Empty calories can be found in foods such as:Įating a healthy diet is all about feeling great, having more energy, improving your health, and boosting your mood. those that don’t contain any nutritional value doesn’t help in any way. Stuffing your food with empty calories, i.e. It’s also important to remember that the source of calories is equally important as the amount. Again, people who are more into exercising require more calories in comparison to people who don’t. Moreover, men need more calories than women. Generally, a person’s calories may depend on their gender, age, and physical activity. On average, a person may require about 2000 calories a day to maintain their body weight. Once you intake the food, the calories are consumed when you walk, think, or breathe. Your body gets the right nutrition when you consume a wide variety of food rich in calories such as fresh fruits and vegetables, whole grains, and proteins.Ĭalories are an indicator of the energy content in the food. The importance of diet lies in the intake of the right amount of calories. A proper meal plan helps to attain ideal body weight and reduce the risk of chronic diseases like diabetes, cardiovascular and other types of cancer.īut what exactly is a balanced diet? In simple words, it’s a diet that offers the nutrients to help your body function properly. A healthy lifestyle can be attained by maintaining a balanced diet and keeping into consideration to meet all the essential nutrients required by the body. Accessed May 30, 2018.The importance of a balanced diet can’t be emphasized enough for a healthy lifestyle. Philadelphia, Pa.: Saunders Elsevier 2019. In: Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. Risk markers and the primary prevention of cardiovascular disease. Cardiovascular benefits and risks of moderate alcohol consumption. Smoke-free living: Benefits and milestones.Effects of exercise on lipoproteins and hemostatic factors. Rochester, Minn.: Mayo Foundation for Medical Education and Research 2018. ![]() Exercise and fitness in the prevention of atherosclerotic cardiovascular disease. Whey protein lowers blood pressure and improves endothelial function and lipid biomarkers in adults with prehypertension and mild hypertensions: Results from the chronic Whey2Go randomized controlled trial.
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